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My Life, My Health Online: Tuesday morning session

August 11 @ 10:00 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday, repeating until August 25, 2020

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Is living with a persistent health condition preventing you from really living?

Join us for a FREE six-session online workshop designed to give adults with chronic conditions (such as arthritis, heart disease, cancer, diabetes, asthma) and/or their caregivers the knowledge and skills needed to take a more active role in their healthcare.

Learn strategies developed and tested by researcher s including ways to:

  • use exercises for maintaining and improving strength, flexibilityand endurance
  • use techniques that can improve your quality of life
  • communicate effectively with family, friends and health professionals
  • manage frustration, fatigue, pain and isolation
  • evaluate new treatment
  • use medication and nutrition appropriately

Facilitated by Joya Pezzuto, RN and Stephanie Chissler, OTR/L

Register

Call Stephanie at 781-338-7559. Space is limited, sign up today.


The Chronic Disease Self-Management Program is an evidence-based model developed by Stanford University Medical Center and proven to help people just like you.

Details

Date
August 11
Time
10:00 am - 12:30 pm
Event Category

Venue

MA
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