Spice up your diet with these heart-healthy recipes.

February is heart health month, so here are some recipes from the American Heart Association which feature winter vegetables. Our registered dietitians hand-selected these recipes use spices and herbs to create tasty meals that are naturally high in fiber and low in saturated fat and sodium:

Do you have a love one of these heart-healthy dishes? Let us know and share a photo of it on our Facebook page!



A Great Heart Resource

The American Heart Association has all the resources you need to learn about heart disease, maintaining heart health and healthy living, including:

Plus everything you need to know about heart disease and heart attack and stroke symptoms.