In March we honor National Nutrition Month and Colon Cancer Prevention Month.
Research shows that a diet that includes lots of vegetables, fruits, and whole grains have been linked to a decreased risk of colon or rectal cancer.
Try these healthy recipes, which were hand-selected by our registered dietitians, and enjoy meals that use fresh fruits and vegetables, are high fiber and are full of fresh flavor.
- Breakfast: Blueberry cottage cheese pancakes
- Lunch: Black bean & kale taco
- Dinner: Crunchy, lemony chickpea pasta with green peas and almonds
- Anytime: Vanilla chia pudding
Have you tried one of these recipes? Let us know what you thought of it and share a photo on our Facebook page.
Adapted from cancer.org.