Starting the day off right with a nutritious breakfast will give you energy, help you concentrate, and helps you make healthy choices throughout the day.
Starting the day off right with a nutritious breakfast will help you concentrate and make healthy choices throughout the day. These recipes are perfect for meal planning and can be prepared in advance. Eating a balanced breakfast gives your body that first boost of energy to power your brain and body and can be a great opportunity to meet nutrient needs. Plus, research shows that it can be helpful for weight management. Our own registered dietitians hand-selected these quick-to-prepare breakfast recipes:
- Mini Frittata Muffins via Love and Lemons
- Chia Pudding via Delish
- Omelet Tortilla Breakfast Wrap via SkinnyTaste
- Easy Overnight Oats via Downshiftology
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