The old saying suggests that “we are what we eat,” but what does that really mean in this age filled with fast, processed, and not-so-healthy meal and snack options.

On this episode of the Healthy Podcast, colorectal surgeon Louis Reines, MD, and registered dietitian Victoria Parson, RD, share their expertise and wisdom about how our diet can affect our overall health.

Tufts Medicine Formerly Wellforce