Falls can cause injury and concern.
Three million older adults will require hospitalization because of a fall each year and two out of three people who fell will fall again within six months. The fear of falling leads to decreased mobility, limited function and altered social interaction—all which are factors to additional falls.
Tracy Rochester, PT, MSPT, CCCE, a senior physical therapist at MelroseWakefield Hospital, offers the following tips to decrease your risk of a fall:
- Get your vision checked: Improper eyewear and decline in vision due to cataracts or glaucoma can lead to falls.
- Discuss medications with your doctor: Multiple medications can have possible side effects or drug interactions that can cause increased fall risk.
- Learn about osteoporosis risk factors: Increase calcium and vitamin D into your diet or via supplements. Weight-bearing exercises can help to promote bone growth.
- Eliminate household hazards: Rugs, poor lighting, lack of proper handrails on stairs, and lack of grab bars/raised toilet/shower chair can increase your fall risk. Leave a small night light on in both the bedroom and bathroom to assist with safety when getting up in the middle of the night.
- Focus on balance and strength training: Try standing leg exercises at the kitchen counter, yoga, Tai Chi, or even seated exercises. Practice standing up from a seated position without using your hands. Go for a walk (while socially distanced) with friends or family!
MelroseWakefield Healthcare also offers health care education programs aimed at fall prevention, including Aging in Balance.